Introduction

NLP reveals the process and structure of how people communicate and how they experience the world. This process and structure affects everything you experience and is completely outside the awareness of most people. Now you can make it work to your full advantage by becoming aware of it and... by knowing how to use it!

• Gather an astonishing amount of information from people within seconds, the information you need to instantly get through to them.

• Remove stress and operate with heightened awareness, vitality and enthusiasm.

Increased responsibility, pressure and job uncertainty have led to unprecedented levels of stress in the workplace, affecting performance at work and health and happiness at home. As the cost of stress to the employer continues to grow, organizations must recognize stress in their employees and train management to manage stress productively. A recent survey showed that 1 in 5 people report their work to be very or extremely stressful, citing the nature of their work, relationships at work or their employer as the cause.

Whilst it is important for companies to audit and measure employee stress and to take all reasonable actions to design a stress free working environment, it is inevitable that stressful situations will exist in any commercial, customer driven environment.

Reducing Stress:

• Positive economic impact on individual and team performance.

• Maximizes your performance and motivation at work.

• Improves your health and happiness.

This training seminar provides delegates with the skills and strategies to play a leading role in reducing team stress. Delegates become equipped with the competencies to actively identify and reduce stress in themselves and others.

Use NLP To Change The Way You Think About Stress

NLP to Manage Stress & Pressure at Work is a unique stress management program. It addresses problems caused by stress, by providing delegates with practical solutions for dealing with stress in any situation.

Use NLP To Take Charge Of Your State Of Mind

Stress is an individual physical response to a given stimulus and therefore everyone responds differently in different situations. What is acceptable for one person can be extremely stressful for another.

Only by providing employees with a clear understanding of why they feel stress, and providing them with the ability to do something about it, can companies hope to truly protect their employees.

This program introduces delegates to how the mind and body work, how physical responses are influenced by thinking patterns, and how personal conditioning can lead to stress, task avoidance, even phobic reactions.

Delegates learn how to relax, regain control and focus on taking personal ownership of their state of mind in order to achieve positive outcomes to any situation. Delegates are shown how to take charge for their own well being rather than relying on the company or other people. Delegates are then shown how to apply these skills with their team.

Course Objectives

Delegates will learn NLP techniques To:

• Identify and deal with the causes of stress

• Relax quickly and more easily

• Become more positive and gain self control

• Increase self confidence

• Resolve inner conflict

• Tap into true potential

• Increase personal motivation and self belief

• Apply strategies for success in any area of life

• Increase energy

• Handle conflict more easily

• Create, prioritize and achieve well-formed goals

Who Should Attend?

Managers, Supervisors, Personnel Officers, Training Officers, Occupational Health Specialists, Health and Safety Officers, anyone that has to manage stress and pressure at work.

Your Trainer

Mr. Steve Boyley, MCHt. TNLP. is a Senior Associate Consultant for Oxford Managent, specializing in Neuro-Linguistic Programming of thought, communication and behavior.

Mr. Boyley has achieved international acclaim as a Licensed Trainer of NLP, Hypnotherapy and Sales.  He earned NLP Trainer certification from The Society of NLP in 1998 and was awarded Instructor of Hypnotherapy certification from The American Board of Hypnotherapy in 2003. His experience helping people excel, serves as a model for many therapists and consultants worldwide.  In addition to his knowledge of how the mind works, Mr. Boyley's breadth of private consultation experience spans everything from assisting people with phobias... to improving the performance of CEO's and pro athletes. He regularly conducts internationally attended training seminars and serves as consultant to various industries in North America, Europe and The Middle East.

This seminar uses the most up to date, cutting edge, skills of Neuro-Linguistic Programming to open your mind to how people think.

Course Outline

NLP models and strategies provide the key insights and skills you need to use the following information:

Understanding Stress and its Causes

• Understanding the relationship between stress and pressure

• Recognizing stress management as an essential management skill

• Pressure and performance – productive and unproductive levels of pressure

• Stress in the mind and body

• How the mind and body work

• How the power of the mind can be used to reduce or eliminate stress

Different Stress and Behavioral Patterns

• Learning behavior types: passive, aggressive, passive aggressive and assertive

• The Inter-relation between behavior types and stress

• How conscious and sub-conscious thinking affects behavior

• Developing self-assertiveness to achieve greater control over stress

• Improving your communication skills to manage aggression, stress and conflict from others

Stress on the Body, Emotions and Behavior

• The symptoms of short term and long term stress

• Recognizing your individual stress response and that of others

• The influence of negative habits and conditioning

Managing Stress Levels

• Learning to recognize your stress level and key stressors

• Recognizing your individual stress response and that of others

• The major causes of stress at work and at home

• How to develop self belief to overcome stress

Good Stress and Bad Stress

• Recognizing when stress levels are too high for you, your team and your manager

• The impact of stress on personal and team performance

• When stress aids performance and when stress detracts from performance

Handling Stress Positively

• Stress handling strategies for you and your team

• Maintaining an effective balance between home and work

A Positive Mindset

• Changing your mindset – seeing the positive side of change in the workplace

• Motivating yourself and others under pressure

• Developing a preventative rather than remedial approach to team problems

• How the Mind Focus techniques can reverse negativity into positive action

Relaxation Techniques

• Building relaxation into your day

• Simple 5 minute stress reduction techniques

• Long term de-stress techniques

• Improving your concentration and controlling your stamina and energy levels

Examining and Improving Your Working Style

• Simple time management strategies to undermine stress

• Developing a personal action plan

As the pace and nature of business changes more and more rapidly, it becomes even more essential to remove stress and operate with heightened awareness, vitality and enthusiasm.  This seminar, NLP to Manage Stress & Pressure at Work, is the fastest and most efficient means for you to do this.

Register soon to ensure your place at one of these popular seminars.

Oxford Management Centre
John Eccles House
Robert Robinson Ave
Oxford Science Park
Oxford
OX4 4GP
United Kingdom

Tel: +44 1865 338088

Fax: +44 1865 338100

email info@oxford-management.com